How To Decorate If You Have Anxiety

Anxiety attacks are painful and often debilitating.

How to decorate if you have anxiety. Designing a cozy home isn t just about on point aesthetics. They re so cheap you don t have to save them. Try these 10 expert backed suggestions to relax your mind and help you regain control of your thoughts. Grey is my favorite color it s so relaxing to look at.

Dovey recommends putting all lighting on dimmers. A grey throw blanket. Plus there are steps you can take the moment when anxiety starts to take hold. Create your own gallery wall over a sofa or in the foyer above a console table.

Meanwhile blue has been proven to reduce blood pressure and make you feel sleepy. Bright lights are kryptonite to an hsp don t get me started on grocery store lighting so you need to have the option to tone it down when your eyes and brain need a rest. I m a huge fan of these 4 vanilla scented candles from ikea. The physical and emotional strain associated with regular intense anxiety can also have long term effects on your health.

If you don t have a floor lamp try stacking books to elevate an old table light to the right height. Once you ve found a floor lamp for your living room consider a gallery wall. How to decorate your apartment if you have anxiety 1. Smart light bulbs are also an hsp game changer that can help you customize the lighting and vibe in every room.

Have you ever thought about how your home actually makes you feel interior designers and therapists alike believe home design influences your well being and emotions and can even exacerbate your anxiety and stress levels. When i m laying on my grey couch. If you are struggling with anxiety you should talk with a medical doctor psychiatrist or counselor about your symptoms and possible treatments for anxiety.