How To Cook Calamari Steak In A Pan

If you are a seafood lover and love to try out new healthy alternatives other than the usual chicken pork and beef calamari can be a delicious option only if you don t under cook or overcook it. Most restaurants serve it as calamari dore egg. How to cook calamari steak.

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For a healthier cooking alternative when cooking in a pan use cooking spray instead of olive oil to coat the pan and forgo the breading.

How to cook calamari steak in a pan. Fry in hot skillet turn when brown on first side brown on other side. Calamari steak is the flattened body of a squid cooked with excellent ingredients. In a medium bowl toss the calamari with a drizzle of olive oil until lightly coated. Placing a steak on a cutting board make four to six slits in each steak.

Set to a medium heat. Calamari is inexpensive and versatile. Rub the steak first with the olive oil then lightly salt and pepper the steak. Calamari steaks have become a mainstay on restaurant menus.

Squids are known to be rich in protein so a calamari steak is one of the healthiest meals you could ever have. In a nonstick skillet over medium heat fry the calamari until browned on both sides. The meat is mild in flavor with a slight sweetness to it. The calamari is still reasonably priced for the consumer and restaurants.

Stuff each slit with one slice of garlic clove. Add enough olive oil to a medium sized frying pan to thinly cover the surface a few tablespoons. Salt and pepper calamari steaks dip first into flour then into egg then in to seasoned bread crumbs. Serve calamari with wild rice roasted vegetables or with a salad for some healthy ideas to accompany this lean steak.

Save leftover calamari in the refrigerator for 3 to 4 days. Put flour in another shallow pan. Don t season the calamari until after they are cooked as salt would draw out moisture causing then to steam rather than sear. Meanwhile thoroughly pat the calamari steaks dry with paper towels which will help to provide a nice sear.

Cover each steak with panko and let stand for 20 minutes. Wash calamari steaks under water and pat dry. Seasoned bread crumbs in another pan. These cook fast do not over cook as they will get tough.

A big steak can fill the plate along with a side dish of vegies. If you are cooking a fresh calamari steak you can cook it hot and fast or with a slow and low heat. 4 ways to cook calamari steak to woo your taste buds.